Feeling Overwhelmed, Anxious or Disconnected?
A compassionate space to heal, grow and reconnect.
Life's challenges can sometimes leave you feeling uncertain, emotionally overwhelmed, or unsure of how to move forward.
At Embodied Path Therapy, I offer personalized, trauma-informed, and evidence-informed counselling to help you understand your experiences, reconnect with your strengths, and navigate life's challenges at your own pace.
You don't need to have everything figured out before reaching out. Whether you're seeking support for the first time or returning to counselling, you're welcome to begin wherever you are.
Who I Support
Children & Teens
Adults
Older Adults
Parents
ICBC Clients
Neurodivergence or Brain Injury
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Session Formats
In-Person
Virtual
Telephone
In-person sessions at select clinic locations in Surrey Central, Delta, Newton, Cloverdale & New Westminster.
Virtual and telephonic counselling available across British Columbia.
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Languages
English
Punjabi
Hindi
Meet Your Counsellor
Komal Sandhu
RCC (Registered Clinical Counsellor)
MA, MPhil (Psychology) | PGD (Counselling) | CCTP-I
I believe meaningful counselling begins with feeling heard, understood, and respected. My approach is warm, collaborative, and grounded in the understanding that every person's experiences and journey are unique.
Drawing on my clinical experience and an integrative therapeutic approach, I work alongside you to explore challenges, recognize your strengths, and support meaningful change at a pace that feels right for you.
Counselling Support for Your Unique Journey
Whether you're seeking support for your emotional well-being, recovering from a motor vehicle accident, or navigating parenting challenges, counselling offers a compassionate space to explore your experiences, build on your strengths, and move forward at your own pace.
Individual Counselling
Personalized support for anxiety, trauma, stress, depression, grief, self-esteem, and life transitions. Counselling tailored to your unique needs, strengths, and goals.
ICBC Counselling
Trauma-informed support following motor vehicle accidents, helping you navigate driving anxiety, emotional distress, pain-related challenges, and adjustment difficulties.
Parent Support & Coaching
Compassionate guidance to navigate parenting challenges, strengthen communication, understand children's emotional and behavioural needs, and build healthier family connections.
Areas of Support
Emotional challenges can take many forms. Whether you're navigating anxiety, trauma, grief, life transitions, or personal growth, counselling offers a compassionate space to explore your experiences and support your emotional well-being.
Trauma & PTSD Recovery
Stress, Burnout & Overwhelm
Anxiety & Panic
Depression & Emotional Numbness
Identity, Self-Esteem & Personal Growth
Grief & Loss
Life Transitions & Adjustments
Chronic Pain & Mind-Body Connection
Why Embodied Path Therapy?
Professional & Experienced Care
Academic knowledge and clinical experience combined with compassionate, evidence-informed therapeutic approaches.
Personalized & Client-Paced Care
A collaborative approach that respects your unique experiences, needs, strengths, and pace.
Counselling in Your Language
Feel comfortable expressing yourself with counselling available in English, Punjabi, and Hindi.
Start With a Free Consultation
A complimentary 15-minute conversation to ask questions, discuss your needs, and explore whether counselling is the right fit.
Ready to Take the Next Step?
Beginning counselling can feel like a big decision, and you don't need to have everything figured out before reaching out. Whether you're ready to book your first session or simply have questions, you're welcome to connect and explore what feels right for you.
Let’s Connect
Reach out by phone, text, or email, or book a free 15-minute consultation to ask questions and explore whether counselling is the right fit.
Book Your Session
Choose an appointment time and preferred format—in person, virtually, or by telephone—based on your needs and availability.
Begin Your Journey
Begin counselling in a supportive, non-judgmental space where we'll explore your concerns, identify meaningful goals, and work toward positive change at your own pace.